Articles
The Milkshake Study and Metabolism
The Milkshake Study: How Your Mindset Influences Your Metabolism For years we’ve been told that metabolism is purely mechanical. Calories in. Calories out.Eat less. Move more. But emerging research in...
The Milkshake Study and Metabolism
The Milkshake Study: How Your Mindset Influences Your Metabolism For years we’ve been told that metabolism is purely mechanical. Calories in. Calories out.Eat less. Move more. But emerging research in...
He Thought I Gave Him a Sleeping Pill 😂
I had something very interesting that happened over the holidays — it perfectly illustrates why I personally use magnesium glycinate every day (and why you might want to try it...
He Thought I Gave Him a Sleeping Pill 😂
I had something very interesting that happened over the holidays — it perfectly illustrates why I personally use magnesium glycinate every day (and why you might want to try it...
Why Deep Sleep Is the Key to Fat Loss, Hormone ...
Most of us think fat loss comes down to what we eat and how we move — but there’s one powerful piece often overlooked: sleep. Good, deep sleep isn’t just...
Why Deep Sleep Is the Key to Fat Loss, Hormone ...
Most of us think fat loss comes down to what we eat and how we move — but there’s one powerful piece often overlooked: sleep. Good, deep sleep isn’t just...
Before you start (or stop) Ozempic…
The Reality of GLP-1s and Weight Loss We’re seeing a major shift in how people approach weight loss. Today, more than 42% of Americans are considered clinically obese — a...
Before you start (or stop) Ozempic…
The Reality of GLP-1s and Weight Loss We’re seeing a major shift in how people approach weight loss. Today, more than 42% of Americans are considered clinically obese — a...
3 Step Process
When I worked as a nutritionist at the Biggest Loser Resort, I saw firsthand what happens when health is treated like a punishment. Guests pushed themselves through multiple workouts a...
3 Step Process
When I worked as a nutritionist at the Biggest Loser Resort, I saw firsthand what happens when health is treated like a punishment. Guests pushed themselves through multiple workouts a...
Our Go To 4 Minute Daily Workout
The 4 minute workout created by Dr. Zach Bush is a favorite for us here at Shift Up Nutrition. These simple combinations of movements can be done no matter where...
Our Go To 4 Minute Daily Workout
The 4 minute workout created by Dr. Zach Bush is a favorite for us here at Shift Up Nutrition. These simple combinations of movements can be done no matter where...